If you’ve recently been identified as having apnea, your physician has probably recommended a CPAP device for you to use whilst resting. This is a gadget that can help you inhale easier and keeps the air flow continuous within your lungs so that you don’t stop breathing during the night. Unfortunately, many people find the machine awkward and intrusive and soon give up utilizing it at all.
It’s essential to remember that you’ve been informed to make use of ^睡眠呼吸器 for very good factors, and you might be jeopardizing not simply a great night’s sleep however, your health as well if you stop using it. We’ve put together some guidelines to help you adapt to your device so that you are able relieve yourself into making use of it every single night. By utilizing these tips, it is possible to rapidly become accustomed to the seem, feel and performance of your CPAP machine and initiate feeling some great benefits of a much better night’s sleep within a couple weeks.
It’s vital that you allow you to ultimately get used to your device gradually. Many people who stop using it provided up since they instantly tried to rest from the evening with it and had been quickly discouraged. By going gradually and enabling your body and mind to evolve, you improve your probability of achievement.
When you first get your device, spend some time to comprehend how it operates, request the tech questions, and ensure it is fitted properly. The face mask should fit snugly, but not drill down to your skin. There should be no loose or rattling parts, and you should have adequate tubing to enable you to roll about and move around in bed freely.
Start putting on 睡眠窒息症睡眠測試 throughout the day instead of during the night. Set aside about thirty minutes when you are able simply relax with it on, and give your self the chance to experience how it sounds and feels. Take about five minutes to pay attention to the way it suits and let your self look at the positive facets of it (it’s not that noisy, the nose item is comfortable, etc.) Then concentrate on something different, including reading a book or watching tv and ignore the device.
A lot of people need to do this for around a week before they think truly at ease with it. By putting on it in the daytime, they become utilized to breathing by using it with no added burden of trying to sleep by using it.
Next, move your 30 minutes periods to before your typical bedtime. Try out putting on the CPAP mask while you’re calming in bed, whether you merely rest the eyes, watch tv, or some other relaxing activity. After about thirty minutes, or when all set to go to get to sleep, get rid of it and go to sleep as always.
The final stage is to accept the use of the 氧氣機 by using it before resting to utilizing it whilst resting. Since you’ve skilled yourself to relax and unwind whilst breathing with your CPAP face mask in place, you should be able to get to sleep easier wearing it. During the initial several days, you will probably find that you wake up right after falling asleep with all the face mask on. Don’t feel pressured to put it back on if this enables you to really feel anxious. Allow yourself authorization to take it off and sleep all of those other evening without one.
You’ll quickly have the capacity to go to sleep for more and more long time periods while using the your machine. If you do sometimes get up, it can help to obtain up and splash some water on your own deal with before placing the mask back on if it csrpiy changed. This will make it more comfortable and allow you to drop back to sleep more easily. Ultimately, using your machine will no more seem disruptive; it will become second nature and just as much as element of your bedtime program as brushing your teeth. If you take time to adjust properly in your CPAP machine, you’ll experience great health benefits and finally obtain the restful sleep you deserve..